Course Description

In today’s fast-paced world, many find themselves caught in the endless movement of thoughts, emotions, and external distractions. The constant stimulation of modern life often leads to chronic restlessness, stress, and disconnection from one’s true Self.

From Monkey Mind to Monk Mind offers a unique opportunity to step away from these patterns and immerse oneself in a sacred space dedicated to calming the mind, restoring balance to the nervous system, and reconnecting with the unchanging inner silence that is always present.

The retreat draws inspiration from the timeless teachings of Swami Sivananda, Swami Vishnudevananda, and the contemporary guidance of Swami Shambhudevananda, integrating classical yoga practices, daily workshops, silence, and devotional elements into a holistic and profound learning experience.

Key Themes

• Understanding the nature of the Monkey Mind and its origins
• The relationship between the breath, nervous system, and thought patterns
• Practical methods to calm and train the mind
• The healing power of prana and its role in mental and emotional balance
• The importance of silence (Mauna) and self-inquiry
• Establishing sustainable personal sadhana