Test event with Sw. Shambhu

🌿 Yoga Chair – Accessible Yoga for Everyone

Yoga Chair is a gentle and adaptable form of yoga that makes the practice accessible to all — regardless of age, flexibility, or physical condition. Using a chair for support, students can safely explore postures, breathing techniques, and relaxation without having to sit or lie on the floor.

This practice is especially beneficial for:

• Seniors who wish to stay active and mobile 🌸