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From Breakdown to Breakthrough

With Swami Shambhudevananda

10-WEEK LIVE ONLINE COURSE

Pre-recorded

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Today, life can be very demanding, overwhelming and exhausting.

It can be hard to find balance in our priorities and responsibilities and sometimes we need to go through a breakdown or see someone we love go through one in order to have a breakthrough or an Aha! Moment.

Often, breakdowns lead us down a path to having a better understanding of ourselves and of our emotions. At first, we can feel that we are losing our minds and feel out of control. It is extremely overwhelming and nothing about it is pleasant but if we learn how to approach these difficult and challenging times in a healthy way we can learn valuable lessons that will help us grow and evolve into healthier and higher levels of thinking, of doing and of being. There are so many layers that make us who we are, but if we learn to dig deeper we can tap into our emotional blockages and transform them into opportunities. If we want to create a better and stronger and more empowered version of ourselves we need to learn how to use mindfulness practices like meditation, deep breath work, yoga exercises, and gratitude in our day to day lives. Having a daily practice will direct us in the right direction even in the most difficult of times, it will keep us grounded and focused on what is important and it will renew our energy and keep our vibration high.

Join Swami Shambhudevananda on this journey and learn how to treat your breakdowns as opportunities and how to reframe your mind from a breakdown to a breakthrough!

During this transformational journey you will discover

 
  •  How to develop Emotional Resilience through yogic techniques.
  •  What is the secret in developing a Breakthrough Mentality
  •  How to transform Failure into a Stepping Stone to Success
  •  The Power of Vision & Faith
  •  How to Work with Reality, not on it or against it
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Students share about the experience of learning with
Swami Shambhudevananda

"Studying Patanjali's Yoga Sutras with Sw. Shambu was one of the best classes I have taken so far. He is a very gifted and enthusiastic teacher, who not only presents the material in a very structured and organized way, which in itself is easy to understand and follow, he also cross-references against current scientific knowledge from physics and other fields. In this way, the Yogic knowledge does not stand isolated, but truely integrates itself into the daily life and experiences of the students and thus provides an overall very uplifting experience."
Siva Priya
ATTC April 2022
"To study the sutras of Patangali, which is actually a secret key to a treasure trove of sublime knowledge, which paves our way to heavenly places. To the essence of the highest meaning of life, by a great yogi like Swami Shambhu who teaches from personal investigation, direct experience, and an entire life's journey dedicated entirely to the world of yoga, is a tremendous privilege. Swami Shambhu delivers the study with great humor, wit, and the special yogic energy that really causes you to change and deepen your perception. Thank you very much!"
Saraswati
ATTC April 2022
"With his light hearted attitude and deep knowledge Swami Shambhu explained Patanjali Yoga Sutra and Bhagavad Gita in the light of practical examples of day to day life which was very relatable. He gives lots of examples which makes it easier to grasp complicated and sometimes contradictory concepts. He is also an amazing story teller so I find his lectures simple, enjoyable and useful. Gratitude to Swami Shambhu 🙏🏻"
Dipti
ATTC April 2002
"One of the highlights of the ATTC was studying the Yoga Sutras with Swami Shambhudevananda. It was amazing in the midst of all that intense sadhana to learn the roots of the instruction in Raja Yoga. And while I had heard the words before, Swami Shambhudevananda made them come alive with his clear interpretations, summaries and engaging analogies and anecdotes. He made it so simple to absorb this ancient text and even if we’re not there yet, at least we understand the the path we’re on, how to get there and we know where we’re heading. Om."
Bhagavati
ATTC April 2022
"The Pranayama Workshops with Swami Shambhudevananda have taken my practice to a more profound level. Combining breath and Chakra work has not only deepened my understanding but it has allowed for my practice to be more embodied. I can draw on these elements of practice in my daily life. I feel much more aware of the gross and subtle energies we inhabit. Thank you Swami."
Monica
Pranayama workshop 2021
"The Pranayama courses I took with Swami Shambhudevananda were unlike anything I’d ever experienced. They completely transformed my relationship with the breath — and they opened the door to deep and meaningful personal transformation. An amazing experience. High, high recommendation for an outstanding and very caring teacher!"
Pamela
Pranayama workshop 2021
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Additional information:

Offered as 10 pre-recorded sessions
It is possible to register and take the course at any time.

Requirements and Recommendations:

   No experience necessary. This program is open to beginners as well as advanced practitioners.

  •    Viewing Device: Desktop or laptop computer will provide the best experience,
  •  
  •    Internet connection: High-speed broadband wired or wireless is best.
  •  
  •    Video: Download Zoom to your computer, or install the Zoom app to your device.
  •  
  •    Audio: Headphone speakers are recommended. 

Course Includes:

  15 hours of pre-recorded online course

  •   Audio recordings of the special meditation for each class

Swami Shambhudevananda

Swami Shambhudevananda is the director of the Sivananda Yoga center in Tel Aviv and a practitioner of yoga and meditation for more than 20 years. A member of the Sivananda organization since 1995, Swami Shambhudevananda regularly teaches Hatha Yoga and Raja Yoga philosophy for the Sivananda Yoga Teacher Training Courses and advanced courses. He is a much-loved, knowledgeable, and inspiring teacher.