Virtual Event
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Yoga Nidra with Pamela
April 23 @ 20:00 - 21:00
Virtual Event
Enter a state of deep relaxation and conscious rest through the ancient practice of Yoga Nidra, also known as “yogic sleep.” In this guided meditation, you will be led through a systematic journey of body awareness, breath observation, and mental relaxation designed to bring deep restoration to the body, mind, and spirit.