Yoga Nidra with Pamela

Yoga Nidra, also known as “yogic sleep,” is a powerful guided meditation technique that brings the body into deep rest while keeping the mind awake and aware. Practiced lying down in complete stillness, this ancient practice leads you through the layers of body, breath, and mind — into a state of profound inner calm and self-awareness.

In just one session, you may feel as rested as after several hours of sleep.

✨ Benefits of Yoga Nidra
– Relieves physical, emotional, and mental tension
– Enhances sleep quality and reduces insomnia
– Regulates the nervous system and reduces anxiety
– Deepens connection to the Self and awakens intuition
– Cultivates sankalpa (heart-felt intention)

🕊️ No experience required.
This class is open to all. Simply lie down, listen, and let go. You will be gently guided from the outer world to your inner sanctuary — a space of silence, healing, and presence.