Beach Platform Yoga Class – Shoulder Opening & Spinal Activation60 min
Focused & Fluid: A Calm, Strength-Building Flow 60 min
Twist & Breathe: A Medium-Level Practice for Depth and Stillness 61min
Breathe, Relax, and Rise: A Meditative Hatha Flow60 min
Breathe, Cleanse, and Center: A Gentle Hatha Flow60 min
Preparing the Body and Mind: A Gentle Yogic Awakening
60 min
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