ClassicYoga

Tuesday, July 28

Om Namah Sivaya, Ambika

Let your practice bring you home.
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Meditation Course · Lesson 4

Finding Steadiness Within

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Om Namah Sivaya, Ambika

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Introduction to Meditation

Lesson 4 · Finding steadiness within

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☼ MeditationFind inner stillness + ≈ PranayamaAwaken your energy + △ AsanaMove with awareness + ☷ StudyDeepen your knowledge + ✎ JournalingReflect on your day +
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4practice days
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4day rhythm
✦ ClassicYogaYour practice, every day
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TUESDAY, JULY 28

Om Namah Sivaya, Ambika

A few conscious minutes are enough to return to yourself.

View my journey →
MY DAILY PRACTICE

Today’s check-in

2/5
Record today’s practice →
PICK UP WHERE YOU LEFT OFF

Continue your journey

See all courses →
☼
MEDITATION COURSE · LESSON 4

Finding steadiness within

Explore how a steady posture supports a quiet, attentive mind.

62% complete · 18 minutes remaining
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COMING UP

Live with Swamiji

LIVE
29JUL

Morning Practice

Meditation, pranayama and inspiration

5:00 AM · Eastern Time
View live schedule
YOUR RHYTHM

This week

4 days
M✓
T✓
W✓
T✓
F28
S29
S30

Your practice is becoming a steady rhythm.