Course Content
Yoga Classses
Class no 41: Sun Salutation – digging deep (30min)
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Focused & Fluid: A Calm, Strength-Building Flow (60 min)
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Class no 37: Yoga on Beach Platform 2/11/22 (1h38min)
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Online Sanga -meeting the community
Secrets for Inspired Spiritual Journaling
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How to Evaluate Spiritual Progress ?
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Pranayama & Chakras - theory & practice
Pranayama Level 1 – Class 1
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Pranayama Level 2 Muladhara
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From Breakdown to Breakthrough – Class 1
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Prana & Pranayama Part 1
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Meditation - theory & practice
Meditation – Class 1
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Samadhi Pada: Lesson 1
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Why Meditate?
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Philosophy
Journey of Spiritual Evolution part 1
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Bhagavad Gītā – Chapter 3: Lesson 1
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