Course Content
Yoga Classes
Class no 45: Short version of the new Beach Platform (40min)
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Class no 38: Yoga on Beach Platform Jan. 24 (1h44min)
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Focused & Fluid: A Calm, Strength-Building Flow (60 min)
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Pranayama
Pranayama level 1-gift – class 1
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Pranayama level 1-gift – class 2
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Pranayama level 1-gift – class 3
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Pranayama level 1-gift – class 4
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Pranayama Level 2 Muladhara
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