Course Content
Foundations of Ayurveda
Introduction to Spiritual Ayurveda
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Understanding Your Constitution: The Doṣas, Prakṛti & Vikṛti
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Understanding Your Imbalances – Part 1
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Understanding Your Imbalances – Part 2
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Ayurvedic Perspective of Heightened Sensitivity
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The Cause and Suffering
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Insights from Africa Adventure & Ayurvedic Ecology
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The Three Guṇas from the Perspective of Ayurveda & The Spiritual Keys for Balancing Vāta, Pitta & Kapha
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Understanding the Subdoshas and the Subtle Essences
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Daily Rhythms & Lifestyle (Dinacharya)
The Biological Clock & Getting in Sync with Nature
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The Three Pillars of Life: Sleep, Digestion & Managing Sexual Energy
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The Extreme Need to Ignite Your Agni
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Dinacharya – Daily Routines for Maintaining Radiant Health
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Vāta – Dryness & Dehydration
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Balancing Vata in Autumn: Nourishing Body, Mind & Spirit
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Ayurveda and the Cycles of Life and Death
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Healing, Balance & Energy
Building up Ojas
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Basic Principles of Ayurvedic Nutrition
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Sacred Oils: Aromatherapy for Body, Mind, and Soul (Parts 1)
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Sacred Oils: Aromatherapy for Body, Mind, and Soul (Parts 2)
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Sacred Oils: Aromatherapy for Body, Mind, and Soul (Parts 3)
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Achieving and Maintaining Your Ideal Weight
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How Disease Develops in the Body, Mind, and Spirit — and How to Prevent It!
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Ayurvedic Spring Cleansing
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Liquid Light – Ghee
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Mental & Emotional Well-being
The Ayurvedic Approach to Mental Health: A Path to Inner Balance (Parts 1)
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The Ayurvedic Approach to Mental Health: A Path to Inner Balance (Parts 2)
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The Ayurvedic Approach to Mental Health: A Path to Inner Balance (Parts 3)
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Embodying Ayurveda: Support, Reflection, and Growth.
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How to stay balance during transition periods
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Women’s Health & Sacred Cycles
An Ayurvedic Approach to a Healthy Cycle
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From Fire to Light Menopause as a Sacred Transition
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Sacred Rhythms: Honoring the Feminine Cycles
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Hands-On Therapies & Practices
Hands on Ayurvedic Therapies for body and mind & spirit
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Integration & Reflection
Meeting – Q&A session
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Meeting – Q&A session
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Meeting – Q&A session
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Meeting – Q&A session
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