Course Content
Foundations of meditation (2024- 01)
Foundations of Meditation – part 1
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The 8S's of meditation
Foundations of Meditation – part 2
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Foundations of Meditation – part 3
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Foundations of Meditation – part 4
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Foundations of meditation (2024-06)
Foundations of meditation # 1
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Foundations of meditation # 2
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Foundations of meditation # 3
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Why Meditate?
Why meditate
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The Monkey mind versus the Monk Mind
The Monkey mind versus the Monk mind
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Inner Freedom through meditation
Inner Freedom through meditation part 1
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Inner Freedom through meditation part 2
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Inner Freedom through meditation part 3
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Inner Freedom through meditation part 4
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Inner Freedom through meditation part 5
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Concentration and Meditation
Concentration and Meditation
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The 8 S' s of meditation
The 8S’s of meditation – part 1
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The 8S’s of meditation – part 2
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From Monkey Mind to Monk Mind (August 2025)
From Monkey Mind to Monk mind # 1
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From Monkey Mind to Monk mind # 2
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From Monkey Mind to Monk Mind # 3
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From Monkey Mind to Monk mind #4
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From Monkey Mind to Monk mind #5
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From Monkey Mind to Monk mind #6
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