Course Content
Class No. 56: Special Feature – Shirshasana, Vrschikasana, Chakrasana, Sarvangasana, Dhanurasana, Trikonasana (1h52min)
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Restorative Yoga Class – Deep Relaxation & Renewal (1h42min)
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Class no 54: New 75mins Class 09-11-24 (1h16min)
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Class no 53: New class 09-06-24 (1h44min)
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Class no 52: New class 08_30_24 (1h56min)
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Class no 51: New class 08_28_24 (1h54min)
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Class no 50: New class 08_27_24 (1h50min)
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Class no 49: New Class 8_20_24 (1h54min)
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Class no 48: New Class 8_9_24 (1h43min)
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Class no 47: Classic Sivananda Class (1h45min)
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Restorative Yoga Class – Sacred Rest for Body & Mind(1h10min)
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Class no 45: Short version of the new Beach Platform (40min)
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Class no 44: Short, Slowly, Gently: A Restorative Practice for Deep Calm (41min)
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Class No. 43: Calm & Slow – Perfect for an Evening Reset (39min)
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Class no 42: Ground & Release: Short Class for Gentle Hip Opening (40min)
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Class no 41: Sun Salutation – digging deep (30min)
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Class no 40: Slow Power: Focused, Intentional Movement (30min)
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Class no 39: Hip Opening & Calm: A Short, Grounding Practice (30min)
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Class no 38: Yoga on Beach Platform Jan. 24 (1h44min)
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Class no 37: Yoga on Beach Platform 2/11/22 (1h38min)
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Class no 36: Beach Platform Yoga Class – Shoulder Opening & Spinal Activation (60 min)
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Focused & Fluid: A Calm, Strength-Building Flow (60 min)
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Twist & Breathe: A Medium-Level Practice for Depth and Stillness (61 min)
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Breathe, Relax, and Rise: A Meditative Hatha Flow (60 min)
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Breathe, Cleanse, and Center: A Gentle Hatha Flow (60 min)
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Preparing the Body and Mind: A Gentle Yogic Awakening (60 min)
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Class no. 30 Short class (1h04min)
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Class no. 29 Full class (1h:32min)
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Class 28: The full version of the HD Yoga Class (1h32min)
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Class no. 27: Special features: Sirsasana (Headstand), Vrschikasana (Scorpion Pose), Anjaneyasana (Low Lunge), Navasana (Boat Pose) (1h:49min)
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Class no. 26
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class no. 25 (1h50min)
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class no. 24 (1h53min)
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class no. 23 (1h48min)
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class no. 22: Balance & Focus – Strength with Stillness (1h50min)
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Balancing Vital Energy through Classical Asanas – 1h 50 min
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class no.20
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💚 Relax & Renew – A Gentle Journey Inward – 1h 30 min
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💛 Strength and Stillness: An Intermediate Sivananda Journey with Swami Shambhu – 1h 42 min
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💚 Advanced Balance and Flexibility for Lower Body Freedom – 1h 40 min
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💚 Steadiness and Clarity Through the Sivananda Path – 1h 47 min
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💛 Honoring ancient wisdom through modern embodiment – 1h 49 min
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💛 Shoulder Strength & Openness – 1h49min
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💛 Morning Clarity: A Sivananda Yoga Flow for Strength, Stillness, and Awakening – 1h 42 min)
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💚 Adapted Class with Easy Modifications- 1h 47 min
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💚 The Quiet Flame: Strength, Surrender, and Spiritual Clarity – 1h 45 min
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💛 Experience a Conscious Yoga Journey: Strength, Stillness & Inner Expansion – 1h 44 min
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💛 From Earth to Ether: An Embodied Flow of Power and Peace – 1h 48 min
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💛 Heart Open, Mind Clear: A Transformative Journey Through Strength and Stillness 1h 43 min
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🧡 Breath to Balance – 1h 46min
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💛 Strength, Flexibility, and Stillness: A Complete Sivananda Practice – 1h42min
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🧡 Power: Breath, Balance & Asana Mastery – 1h 45 min
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🧡Transcending Limits: Advanced Sivananda Practice – 1h 46 min
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💛 Exploring New Dimensions in Asana – 1h 43 min
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🧡 From Headstand to Triangle: Finding the Steady Seat of the Mind – 1h 45 min
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