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Pranayama Study Group
September 1 @ 12:00 - 13:00
✨ Would you like to deepen your yoga practice by reconnecting with your breath? ✨Join us for Swami Shambhudevananda’s Pranayama Level 1 course on the MIP website. In this course, Swamiji takes us back to the foundations of pranayama—building a mindful, loving connection with the breath and prana (life energy).
🌿 You will learn to:
- Slow down and relax the breath
- Develop subtle awareness of prana
- Nourish body and mind with energy
- Prepare for meditation and higher states
📍 We’ll watch the recorded classes together and practice step by step.
🌸 All are welcome – no prior experience