Yoga Chair with Pamela

🌿 Yoga Chair – Accessible Yoga for Everyone

Yoga Chair is a gentle and adaptable form of yoga that makes the practice accessible to all — regardless of age, flexibility, or physical condition. Using a chair for support, students can safely explore postures, breathing techniques, and relaxation without having to sit or lie on the floor.

This practice is especially beneficial for:

• Seniors who wish to stay active and mobile 🌸

• People with limited mobility or recovering from injury

• Anyone who spends long hours sitting and wants to release tension

Through guided movements, mindful breathing, and simple stretches, Yoga Chair helps to:

• Improve posture and circulation

• Increase flexibility and balance

• Reduce stress and calm the mind

• Restore energy and inner peace ✨

Join us for a session of Yoga Chair and discover that yoga truly is for everyone.