Yoga Nidra with Pamela

🌙 Yoga Nidra with Pamela – The Yoga of Deep Rest

Yoga Nidra, often called “yogic sleep,” is a guided relaxation practice that brings you into a profound state of rest while remaining fully aware. Led by Janaki, this session invites you to lie down comfortably and journey inward through visualization, breath awareness, and deep relaxation techniques.

Benefits of Yoga Nidra include:

• Releasing stress and tension from body and mind 🌸

• Improving sleep and nervous system balance

• Cultivating clarity, creativity, and inner peace

• Awakening a deeper sense of self-awareness

This gentle yet powerful practice is accessible to everyone — no prior yoga experience needed.
Come and experience stillness, renewal, and the bliss of inner silence. ✨