Guided Meditations & Relaxations Library
Enter a state of deep relaxation and inner stillness through this guided meditation practice with Swami Shambhudevananda. Using breath awareness, conscious relaxation, and gentle concentration techniques, this session helps calm the nervous system, release mental tension, and prepare the mind for meditation. A supportive practice for reducing stress, improving focus, and cultivating inner peace.
From Basic Meditation courses
Class 1
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Class 2
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Class 3
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Class 4
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Class 5
Practice HereFrom Pranayama Courses– The Sacred Science of Breath
Pranayama Level 1 – Class 1
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Pranayama Level 1 – Class 2
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Pranayama Level 1 -Class 3
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Pranayama Level 1 – Class 4
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Pranayama Level 2 – Class 1
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Pranayama Level 2 – Class 2
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Pranayama Level 2 – Class 3
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Pranayama Level 2 – Class 4
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Pranayama Level 3 – Class 1
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Pranayama Level 3 – Class 2
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Pranayama Level 3 – Class 3
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Pranayama Level 3 – Class 4
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Pranayama Level 4 – Class 1
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Pranayama Level 4 – Class 2
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Pranayama Level 4 - Class 3
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Pranayama Level 4 – Class 4
Practice Here
Pranayama Level 5 – Class 1
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Pranayama Level 5 – Class 2
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Pranayama Practice Level 5 - Class 3
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Pranayama Level 5 - Class 4
Practice HereMeditation From Breakdown to Breakthrough
Class 1
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Class 2 - Short Version
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Class 2 - Long Version
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Class 3 - Short Version
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Class 3 - Long Version
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Class 4 - Version 1
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Class 4 - Version 2
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Class 5 - Chakra
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Class 5 - Long Version
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Class 6 - Version 1
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Class 6 - Version 2
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Class 7
Practice HereClass 7- with Mantra
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Class 8
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Class 8 - with Counting
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Class 9
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Class 9 - with Counting
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Class 10
Pracrice HereFrom Monkey Monk to Monk Mind
Class 1
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Class 2
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Class 3
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Class 4
Practice Here
Class 10 - Short
Practice HereClass 10 - Short with Om
Practice Here
Class 10 - Long Version
Practice HereClass 10 - Long Version with Om
Practice HereChakra Cleanse – Awakening the Subtle Body
Mūlādhāra Meditation
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Svādhiṣṭhāna Meditation
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Maṇipūra Meditation
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Anāhata Meditation
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Viśuddha Meditation
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Ājñā Meditation
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Sahasrāra Meditation
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All Elements Combined
Practice HereChakra & Limiting Beliefs – Releasing Inner Conditioning
Mūlādhāra Meditation
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Svādhiṣṭhāna Meditation
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Maṇipūra Meditation
Practice Here
Anāhata Meditation
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Viśuddha Meditation
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Ājñā Meditation
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Sahasrāra Meditation
Practice HereMeditation Practices – Cultivating Inner Peace & Awareness
Meditation on OM
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The 8 Stages of Meditation
Practice HereRelaxation
Yoga Nidra
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