Pranayama Level 1 – Class 1
Slow, subtle, absorb — discover the sacred art of breathing with awareness
Pranayama Level 1 – Class 2
Deepen your connection with the breath through “Welcome, Host, and Escort.” Awaken harmony between Prāṇa, Tejas, and Ojas.
Pranayama Level 1 – Class 3
Explore how Prāṇa, Ojas, and Tejas move through the nervous system. Learn to shift from tension to tranquility.
Pranayama Level 1 – Class 4
Awaken the healing power of prāṇa — within yourself, for others, and beyond.
Classic Pranayama Practice
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