The MIP Program · Online Course
Morning Practices
Enter this guided journey of practice, reflection and inner transformation.
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Course Content
🧡 Twist Day – Morning Practice | March 20, 2026
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💚 Restorative Yoga Day – Morning Practice | March 18, 2026
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🧡 Long Hold Day – Morning Practice (4 min)| March 11, 2026
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💚 Restorative Yoga Day – Morning Practice | March 9, 2026
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🧡 Backbend Day – Morning Practice | March 6, 2026
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🧡 Backbend Day – Morning Practice | Feb 27, 2026
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Yoga for Split Development, Hip Opening & Anjaneyasana – Intermediate | 75 min
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🧡 Hip Opening Day – Morning Practice | Feb 23, 2026
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💚 Wrist & Shoulder Day – Morning Practice | Feb 20, 2026
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🧡 Balance Day – Morning Practice | Feb 13, 2026
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🧡 Long Hold Day – Morning Practice | Feb 11, 2026
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💚 Restorative Yoga Day – Morning Practice | Feb 9, 2026
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Hip Opening Day – Butterfly, Pigeon & Half Lotus Shoulder Stand – Intermediate | 67 min
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🧡 Twist Day – Morning Practice | Feb 4, 2026
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🧡 Split Day – Morning Practice | Feb 2, 2026
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