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The MIP Program · Online Course

Morning Practices

Enter this guided journey of practice, reflection and inner transformation.

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Course Content

Twist and Backbend – Morning practice | Oct 8, 2026
Twist Day – Morning practice | Oct 6, 2026
Twist Day – Morning Practice | March 20, 2026
Restorative Yoga Day – Morning Practice | March 18, 2026
Long Hold Day – Morning Practice (4 min)| March 11, 2026
Restorative Yoga Day – Morning Practice | March 9, 2026
Backbend Day – Morning Practice | March 6, 2026
Backbend Day – Morning Practice | Feb 27, 2026
Hip Opening Day – Morning Practice | Feb 23, 2026
Wrist & Shoulder Day – Morning Practice | Feb 20, 2026
Balance Day – Morning Practice | Feb 13, 2026
Long Hold Day – Morning Practice | Feb 11, 2026
Restorative Yoga Day – Morning Practice | Feb 9, 2026
Twist Day – Morning Practice | Feb 4, 2026
Split Day – Morning Practice | Feb 2, 2026