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The MIP Program · Online Course

Yoga Classes with Swami Shambhudevananda

Enter this guided journey of practice, reflection and inner transformation.

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Course Content

Beach Yoga Class
Yoga on Beach Platform 2/11/22 (1h38min)
Yoga on Beach Platform Jan. 24 (1h44min)
Restorative Yoga – A Journey Into Deep Calm
Restorative Yoga Class – Deep Relaxation & Renewal (1h42min)
Restorative Yoga Class – Sacred Rest for Body & Mind(1h10min)
Full Yoga Class
New class 08_28_24 (1h54min)
New class 08_30_24 (1h56min)
New class 08_27_24 (1h50min)
Classic Sivananda Class (1h45min)
New 75mins Class 09-11-24 (1h16min)
New class 09-06-24 (1h44min)
Class no. 29 Full class (1h:32min)
Class 28: The full version of the HD Yoga Class (1h32min)
New Class 8_9_24 (1h43min)
class no.20
class no. 24 (1h53min)
Class no. 26
class no. 22: Balance & Focus – Strength with Stillness (1h50min)
Shoulder Strength & Openness – Intermediate | 1h49
class no. 23 (1h48min)
Breath to Balance – Intermediate | 1h46
class no. 25 (1h50min)
Power: Breath, Balance & Asana Mastery – Advanced | 1h45
Exploring New Dimensions in Asana – Intermediate | 1h43
Transcending Limits: A Sivananda Practice – Advanced | 1h46
60 Minutes Yoga Class
Focused & Fluid: A Calm, Strength-Building Flow (60 min)
Preparing the Body and Mind: A Gentle Yogic Awakening (60 min)
Short class (1h04min)
40 Minutes Yoga Class
Short version of the new Beach Platform (40min)
Calm & Slow – Perfect for an Evening Reset (39min)
30 Minutes Yoga Class
Yoga for Sun Salutations and Mobility Flow – Beginner | 28 min
Short Traditional Sivananda Yoga Class – Intermediate | 31 min
Morning Practice with Swamiji
Restorative Yoga Day – Morning Practice | Feb 9, 2026
Restorative Yoga Day – Morning Practice | March 18, 2026
Restorative Yoga Day – Morning Practice | March 9, 2026
Wrist & Shoulder Day – Morning Practice | Feb 20, 2026
Backbend Day – Morning Practice | Feb 27, 2026
Backbend Day – Morning Practice | March 6, 2026
Balance Day – Morning Practice | Feb 13, 2026
Hip Opening Day – Morning Practice | Feb 23, 2026
Long Hold Day – Morning Practice (4 min)| March 11, 2026
Long Hold Day – Morning Practice | Feb 11, 2026
Split Day – Morning Practice | Feb 2, 2026
Twist Day – Morning Practice | Feb 4, 2026
Twist Day – Morning Practice | March 20, 2026